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Change your eating habits for good!
Pulses are perhaps the least appreciated foods of our modern society, possibly because they were seen by our parents as poor people’s food, or because pulses take time to prepare they have fallen out of favour. Throughout history pulses were a staple on family tables. We now know that pulses are a healthier option, providing maximum nutrition for calories consumed. It is time to re-introduce them back to our daily diet.
Pulses / Legumes are nature’s perfect food.!!
Packed with goodness and flavour pulses are high in fibre, protein, vitamins, minerals, antioxidants, low in fat with zero cholesterol
The Mediterranean diet, linked to good health and longevity includes 2 / 3 serves of pulses a week.
Pulses are also environmentally friendly. Having the ability to produce natural nitrogen from their roots while growing, they simultaneously fertilizing the soil. In addition, naturally produced fertilizer, contributes to the campaign to limit our carbon emissions. |
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